Kihon Kumite

Attacker Numbers 4/5/6/7 is Left leg Forwards

Defender All is Right Leg Forwards 

No.1 IPPONME
Attacker: Right Stance. - Suriashi Tobikomizuki - Suriashi - Chudan Gyakuzuki.
Defender: Right Stance. Move back in Right Tate Seishan stance Performing Nagashi Sotouke Move Left foot forward and slightly to left (Triangle) -Twist into Right Stance using Nagashi Gedanbarai whilst striking Urazuki  with the Left hand, Ippon-Ken.

No.2 NIHONME
Attacker: Right Stance. - Suriashi Tobikomizuki - Surikomi Sokuto Chudan
Defender: Right Stance. First defence as No 1 Move Left foot diagonally left away from kick. Bring right leg in to support left knee - Block kick with Right Gedan Barai - Place Right foot behind attackers right foot Twisting clockwise -Strike Haito to Kidney and Tettsui to ribs.

No.3 SANBONME
Attacker: Right Stance. - Suriashi Tobikomizuki – Withdraw right foot to create distance - Kick Maegeri.
Defender: Right Stance. First defence as No 1. Move back towards Attacker in Tate Seishan cover the kick by Punching to the inside of the thigh of the leg with the left hand using Ippon-Ken and punching simultaneously the centre of the attackers Stomach. Knee in Centre

No.4 YOHONME
Attacker: Left Stance - Suriashi Tobikomizuki - Suriashi - Jodan Gyakuzuki.
Defender: Right stance. First Defence as No 1. Deflect second punch with Left Nagashi Shuto Uchiuke continuing movement along arm. Return along attackers arm toward Shoulder. Strike with Ippon-Ken to Ribs with Right fist. Covering the attackers Tricep with Left Shuto Knee in Centre

No.5 GOHONME
Attacker: Left Stance. - Suriashi Tobikomizuki - Suriashi Gyakuzuki Chudan
Defender: Right Stance. First defence as No 1.
Move back and slightly left in Right Stance deflect the second punch with Nagashi Otoshiuke. Perform Right Haito – Right Empi in Shikodachi . Open the Right foot Hold the attckers Right hand with both hands perform Kotegaeshi whilst stepping through throwing attacker to the ground.
Keep control with the left hand, put Right knee on the elbow, Strike with Right Shutouchi, keep the attacker under control on the floor ready to leave.

No.6 ROPPONME
Attacker: Left Stance. - Suriashi Tobikomizuki - Surikomi Sokuto Chudan - Chudan Gyakuzuki.
Defender: Right Stance. - First defence as No 1.
Second defence, as second defence No 2
Turns to the right and performs Right Haishu (Over hand) Nagashi Sotouke and Left Urazuki Chudan.

No.7 NANAHONME
Attacker: Left Stance. - Suriashi Tobikomizuki - Mawashigeri
Defender: Right Stance. First defence as No 1.
Move forward diagonally Right -strike Shutouchi to neck of attacker whilst covering the kick with Left Hand Gedan Barai. Show Nagash

No.8 HAPPONME
Attacker: Right Stance. - Suriashi Tobikomizuki Chudan - Jodan Gyakuzuki.
Defender: Right Stance. Deflect punch with Chudan Nagashiuke Uchi Uke. Move Slightly back, Lower body perform Hijiuke – perform Junzuki Tssukkomi punch to the groin – Right Yoko Empi in Shikodachi – Twist your body, taking Kuzuhi with the knee, and trapping the attackers covering hand with Shuto. Kuzushi 

No.9 KYUHONME
Attacker R Tobi Chudan Left Gyaku Jodan 
Defender Deflect punch with Chudan Nagashiuke Uchi Uke
Turns to the right and performs Right Haishu (Over hand) Nagashi Sotouke and Left Urazuki Chudan.