Ippon Kumite Feet

Ippon Kumite Feet
A is attack
D is defence

Kamae is ready posture

This is the order of the kicking attacks below
1 to 6 is Right Maegeri only 
7 is Maegeri - Surikomi (One Step) Maegeri
8 - 9 - 10 - 11 Right Maegeri – Left  Maegeri
12 is Right Maegeri – Surikomi Yokogeri

Demonstrate Kuzushi (Breaking Posture) on all except for 8 and 10 

Attack for numbers 1 to 6 is Right Maegeri only 

1. A Yoi take Left Kamae Right Maegeri.
D Surisahi back Sukuiuke block with the left hand Surisahi in cover the arm with Left Shuto and perform right Gyakuzuki. Kuzushi

2.  A take Left Kamae Right Maegeri.
D Suriashi back Sukuiuke block with the right arm Suriashi in strike with the back of the right hand, Left Gyaku cover the attackers bicep with Left Shuto and cover the attackers wrist. Use the Right knee to hold the attacker.  Kuzushi

3. A take Left Kamae Right Maegeri.
D Suriashi to the left parrying with the Right hand Perform Tobikomizuki with the Right hand Suriashi in Left Gyakuzuki cover the attackers arm with Right Shuto cover the attackers back with the Left hand. Use the Right Knee to hold the attacker. Kuzushi

4. A take Left Kamae Right Maegeri.
D Suriashi to the Right parry with the Left hand Tobikomizuki chudan then Jodan Suriashi in take Kuzushi with the left hand cover the wrist use the Left knee for kuzushi. Kuzushi

5. A take Left Kamae Right Maegeri.
D Step across Right Uraken using Irmi motion to the knee Chudan Tobikomizuki to the Ribs using Ippon ken perform Left Gyakuzuki cover the attackers arm with Shuto and the back. Kuzushi

6. A take Left Kamae Right Maegeri.
D Step across Left Uraken to the knee Jodan Tobikomizuki take Kuzushi with the Left hand Right Gyakuzuki cover the wrist use the Left knee to hold the attacker. Kuzushi

7. A take Left Kamae Right Maegeri Surikomi Right Maegeri 
D Step back with the Left leg Suriashi to the Left Parry with the Right arm Nagashiuke hold the attackers arm with your left arm Right Nukite to the eyes Left Gyakuzuki cover the back and Right Shuto to the arm use the Right knee to hold the attacker. Kuzushi

Attacks for numbers 8 - 9 - 10 - 11 is Right Maegeri – Left  Maegeri

8. A take Left Kamae Right Maegeri Left Maegeri
D Step back with the Right leg Suriashi in using Nagashizuke performing Right Gyakuzuki.

9. A take Left Kamae Right Maegeri Left Maegeri
D Suriashi to the Right side parry with the Left hand Nagashiuke Step back with the Left leg Right Shuto to the attackers forearm Push the attackers arm across with Right Shuto and perform Left Gyakuzuki use the Right knee to hold your opponent. Kuzushi

10. A take Left Kamae Right Maegeri Left Maegeri 
D Suriashi to the Right parry with the Left hand Use Nagashiuke cover with the right arm Left Tobikomizuki Left Gyakazuki cover. (Knee in Centre)

11. A take Left Kamae Right Maegeri Left Maegeri
 D Step back with the Left leg Come over the top of the guard with Nagashizuki Right Tobikomizuki cover with the Left arm drop weight onto the attackers arm with Right Shuto Left Gyakuzuki use the knee to hold the attacker. Kuzushi

12. A take Left Kamae Right Maegeri Surikomi Yokogeri
 D Step back with the Left leg Suriashi to the Left Right hand parry Tobikomizuki with the Right hand Chudan Jodan Left Gyakuzuki cover the arm with Right Shuto and cover the back with the Left hand. Use the knee to hold the attacker. Kuzushi